At Serenity, our psychologists can assist you with your health and lifestyle. One tool to enable us to do this is maintaining a food diary, which provides insight into behaviour and thinking.

The food diary is a record of what food you eat, when you eat, how you feel when you are eating and what you are doing (if anything) while you are eating.

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At Serenity Psychology South Perth, our psychologists can assist clients with their health and lifestyle.  One tool to enable us to do this is maintaining a sleep diary, which provides insight of your sleep patterns and habits; enables you to be proactive about your sleep; to improve health outcomes and uncover ways to best improve your sleep.

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By documenting your thoughts and monitoring your feelings, a thought diary enables reflection and evaluation of the activating event, beliefs, consequences and facts that results in a more helpful, realistic, and supportive alternatives.

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